How I Can Support You

There are times in life when things can feel overwhelming, confusing or simply harder than they used to. You may be struggling to understand how you feel, finding it difficult to make decisions, or feeling stuck in patterns that no longer serve you. Therapy can offer you a safe, confidential and non-judgemental space to slow down, make sense of what you’re experiencing and begin to explore what might help.

Anxiety, depression and low mood — including feelings of worry, overwhelm, sadness or loss of motivation.

Self-criticism and low self-esteem — developing a kinder relationship with yourself and exploring the beliefs that may be holding you back.

Anger and emotional difficulties — understanding what lies beneath difficult emotions and finding ways to respond differently.

Direction and decision-making — exploring uncertainty, feeling stuck, or finding a clearer sense of what matters to you.

Relationships and family changes — navigating conflict, relationship breakdowns, changing family dynamics and other interpersonal challenges.

Workplace stress — managing pressure, boundaries, difficult working relationships and the impact work can have on your wellbeing.

Major life transitions — finding your way through periods of change, uncertainty or significant adjustment.

Trauma — gently exploring the impact of difficult or distressing experiences at a pace that feels safe for you.

Grief and loss — including bereavement and the many other forms of loss that can leave us feeling changed or uncertain about the future.

Neurodiversity-affirming therapy — working with you in a way that recognises and respects your individual ways of thinking, experiencing and navigating the world.

You don’t need to have everything figured out before starting therapy. You can simply begin with where you are now, and we can work together to understand what you need and what you would like to change.

Where are we based?

Sometimes taking the first step into counselling can feel overwhelming, which is why I like to be as open and transparent as possible about what to expect.

Sessions can take place online, via telephone or face to face, whatever feels most comfortable for you.

If you choose to come in person, the counselling room is based in the heart of Kirkham and is easy to access in two different ways: either from Poulton Street or through a quieter, more discreet entrance on Mill Street with free parking available.

The room is located downstairs in Office 5, on the ground floor and is immediately on your right as you enter. It’s a calm, welcoming space where you can take your time and feel at ease. I will greet you at the door upon your arrival.

Professional Values

I am a Member of the British Association for Counselling and Psychotherapy (MBACP) and work in accordance with the BACP Ethical Framework for the Counselling Professions.

Please read on for more information about my practice and find your way forward.

Professional Development:

• Neurodiversity Affirming Therapy with Autism & ADHD Clients

• Neurodiversity in women

• Narcissistic Relationships, emotional abuse and gaslighting

• Working with complex grief

• Rejection sensitivity

• Putting Polyvagal Theory Into Practice

• Diversity

• Healing Trauma Shame, self loathing and working with the body

• Pet Bereavement

Together, we will work at a pace that feels right for you, with the aim of strengthening your emotional resilience, deepening self-understanding and supporting meaningful change.

Explore and make sense of the emotions you’re dealing with, such as anxiety, sadness and anger, so they don’t feel so heavy.

Find kinder, more manageable ways to cope with stress and overwhelm.

Work on rebuilding your sense of self and the way you see yourself.

Figure out what a more authentic, fulfilling life looks like for you and take steps towards it at your own pace.

Your first step....

You can contact me through this website, by phone or by email, whatever feels right and comfortable for you.

From there, we can arrange a time and date for a free 30 minute initial consultation. This can take place either face to face, via telephone or online.

This first meeting gives you the opportunity to visit the space, share what brings you here and what you’re intentions through counselling. It also enables you to learn more about what I can offer. It’s an opportunity for you to get a sense of me and how I work, as the therapeutic relationship is at the heart of everything we do.

There is no pressure to make any decisions during this free 30 minute consultation. It’s simply so you can feel informed, supported and confident about whether you would like to move forward.

After the consultation, I’ll leave the next step with you. If you feel it’s the right fit, just let me know and we can book your first session and talk about how you would like to proceed.